Weigh In record (no journal entry) for 19 November 2022
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1615 kcal
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Fat: 69.18g | Prot: 37.59g | Carbs: 209.15g.
Lunch: Mie Gacoan Lumpia Udang, Lumpia Ayam, Mie Gacoan Mie Iblis, Mie Gacoan Siomay, Nestle Goodnes Kencur. Dinner: McDonald's Strawberry Sundae. more...
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steady weight
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