Weigh In record (no journal entry) for 19 November 2022
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65.1 kg
Lost so far: 9.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1026 kcal
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Fat: 45.81g | Prot: 41.26g | Carbs: 112.88g.
Breakfast: 咖啡, 全家 烤馬鈴薯, 雞胸肉, 水煮蛋, 小黃瓜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 蘋果. Dinner: 全聯 洋蔥, Costco 辣味醃醋蘿蔔, 韓式泡菜, 小黃瓜, 農心 (NONG SHIM) 辛拉麵, 全聯 牛五花火鍋肉片, 紅鳳菜. more...
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Losing 4.2 kg a Week
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Elisha_Lin's Weight History
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