Weigh In record (no journal entry) for 19 November 2022
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69.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1186 kcal
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Fat: 58.29g | Prot: 47.63g | Carbs: 108.78g.
Lunch: KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rotiboy Mexican Bun. more...
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steady weight
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