Weigh In record (no journal entry) for 19 November 2022
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1110 kcal
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Fat: 38.46g | Prot: 72.17g | Carbs: 120.12g.
Breakfast: 蘋果（去皮）, 雞蛋（整個）, 水煮蛋, 全家 夯地瓜, 地瓜. Lunch: 豬排（上腰部，去骨）, 全聯 豬里肌肉片, 7-11 熱拿鐵（大）, 卜蜂 咖哩雞. Dinner: Zespri 黃金奇異果, G7 三合一即溶咖啡, 樸悅 杏仁燕麥奶. more...
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Losing 0.4 kg a Week
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animi4911's Weight History
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