Weigh In record (no journal entry) for 19 November 2022
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
2786 kcal
|
Fat: 55.59g | Prot: 139.65g | Carbs: 430.27g.
Breakfast: 圣女果, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 煮熟的鸡蛋白, 兵王的炊事班 全麦代餐欧包. Lunch: 猪油, 手撕包菜, 万香斋 鸭血, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 地都 潮汕咸菜, 鸡（不吃皮）, 米粉, 白米（中粒米，煮熟）. Snacks/Other: 猕猴桃/奇异果, 伊利 伊利纯牛奶, 圣女果, 番石榴, 兵王的炊事班 全麦巧克力夹心欧包, 火龙果, 赛霸 肌酸粉, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 旺旺 旺仔小馒头, 香蕉. more...
|
|
2020 kcal
|
Exercise:
篮球训练🏀 - 15 minutes, 引体向上 窄握 - 5 minutes, 杆划船器械 - 5 minutes, 固定器械高位下拉 - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|