Weigh In record (no journal entry) for 19 November 2022
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89.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2744 kcal
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Fat: 77.85g | Prot: 182.27g | Carbs: 331.93g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Skippy 花生醬（柔滑口味）, Costco 藍莓, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 雞蛋（整個）, 白飯. Dinner: 中華 雞蛋豆腐, 全聯 澳洲牛肩里肌牛排, 雞蛋, 地瓜. Snacks/Other: 福樂 頂級無加糖希臘式優格, Tryall 分離乳清蛋白粉-香醇可可, 阿華田 (Ovaltine) 阿華田, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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