Weigh In record (no journal entry) for 19 November 2022
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2814 kcal
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Fat: 118.75g | Prot: 86.15g | Carbs: 354.91g.
Breakfast: Sasa Saus Sambal, Telur Rebus, Sari Roti Roti Gandum. Dinner: Auntie Anne's Cheese Pretzel Dog, So Good Chicken Katsu, Otak-Otak, Nasi Uduk. Snacks/Other: Nasi Putih (Butir-Pendek, Dimasak), Silver Queen Coklat, Pisang Goreng, McDonald's Beef Burger, Pisang. more...
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1587 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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