Weigh In record (no journal entry) for 19 November 2022
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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435 kcal
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Fat: 19.08g | Prot: 40.21g | Carbs: 23.16g.
Breakfast: Rempeyek, Ikan Tongkol, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Gaining 0.1 kg a Week
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itsleleec199's Weight History
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