Weigh In record (no journal entry) for 07 November 2014
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99.8 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2065 kcal
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Fat: 91.76g | Prot: 161.17g | Carbs: 141.91g.
Breakfast: Coffee with Cream and Sugar, Egg, Kraft Deli Deluxe American Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Almond Butter, Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Brown Sugar, Ketchup, Dole Mediterranean Blend. Dinner: Cooked Red Peppers, Pace Picante Medium Salsa, Egg, Kraft American Cheese Slice. Snacks/Other: Blue Diamond Whole Natural Almonds, Chobani Lowfat Plain Greek Yogurt, Bear Naked Apple Cinnamon All Natural Granola, Hood 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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Losing 3.2 kg a Week
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