Mirej's Journal, 20 Aug 09

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Weigh In record (no journal entry) for 20 August 2009

64.6 kg Lost so far: 7.0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2009:

1325 kcal

Fat: 49.82g | Prot: 49.43g | Carbs: 177.53g. Breakfast: chocolate milk, banana, neilson milk, french vanilla coffee. Lunch: cream of broccoli. Dinner: chili combo tim horton's. Snacks/Other: soft ice cream, carrot cake, minigo strawberry vanilla. more...

1853 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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Mirej's Weight History

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Mirej's Journal, 20 Aug 09

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Mirej's Weight History