Weigh In record (no journal entry) for 19 November 2022
|
61.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1390 kcal
|
Fat: 68.38g | Prot: 77.68g | Carbs: 128.44g.
Breakfast: 美樂家 活力寶纖飲 無糖配方, 光泉 頂級無加糖希臘式優格, 美樂家 熊寶寶營養補充飲品-藍莓. Lunch: 水梨, 番茄, 韓式泡菜, 大陸妹, 青江菜, 金針菇, 雪白菇, Costco 豬梅花火鍋肉片, 牛舌. Dinner: 烤地瓜, 玉米筍, 御料小館 豆乳雞, 媽媽煮藝 豆乳雞. Snacks/Other: 義美 義美全脂鮮乳, 黑咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|