準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 19 Nov 22

Weigh In record (no journal entry) for 19 November 2022

97.2 kg Lost so far: 20.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1013 kcal

Fat: 29.56g | Prot: 97.02g | Carbs: 100.02g. Lunch: 7-11 皮蛋瘦肉粥, 芭樂, 大成法式舒肥嫩雞胸, 7-11 卜蜂蒜香黑胡椒雞胸肉, 統一陽光無加糖高纖豆漿. more...

2577 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week


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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History