Weigh In record (no journal entry) for 19 November 2022
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1485 kcal
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Fat: 43.48g | Prot: 73.72g | Carbs: 197.29g.
Breakfast: Naraya Soya Botol, Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Ceplok, Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Telur Kering, Nasi Putih. Dinner: Solaria I Fu Mie. more...
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Losing 1.8 kg a Week
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angela56kg's Weight History
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