Weigh In record (no journal entry) for 19 November 2022
|
62.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1230 kcal
|
Fat: 32.88g | Prot: 122.23g | Carbs: 105.26g.
Breakfast: С.Пудовъ Мука Рисовая, Яйцо, Простоквашино Творог 2%. Dinner: Сливочное Масло, Кускус, Говяжий Фарш (95% Постного Мяса с 5% Жира). more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_julia2121_'s Weight History
|