Weigh In record (no journal entry) for 19 November 2022
|
99.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1047 kcal
|
Fat: 16.39g | Prot: 62.89g | Carbs: 166.24g.
Breakfast: Müller Wackelpudding Waldmeister, Gut & Günstig Delikatess Hinter Kochschinken, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , TiP Süßstoff Tabletten, Kaffee. Lunch: Ja! Schokorosinen, TiP Süßstoff Tabletten , Kaffee, Clementinen, Pflaumen, Birnen. Dinner: Erasmi Nougat Gianduja Praline, TiP Süßstoff Tabletten , Kaffee, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , Kleinemas Lachs-Schinken. Snacks/Other: Weintrauben, Azura Miniromatomaten, Gut & Günstig Delikatess Hinterkochschinken (Hsi), Gut & Günstig Harzer Käse. more...
|
|
2607 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|