Weigh In record (no journal entry) for 19 November 2022
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1283 kcal
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Fat: 66.76g | Prot: 62.78g | Carbs: 71.70g.
Breakfast: 藍絲可 頂級發酵奶油（無鹽）, 黑白淡奶 花奶, 奧利塔 特級初榨橄欖油, Bob's Red Mill Nutritional Yeast, 奇亞籽豆漿優格, 炒雞蛋, 茄子, 小黃瓜, 藍莓, 瓜瓜園 冰夯番薯輕巧包, 寶宏安柏 奶油乳酪, 芹菜. Lunch: 炒空心菜, 豬肝, 魷魚, 涼拌黃瓜, 涼拌木耳, 鵝肉, 鬍鬚張 滷筍絲. Snacks/Other: 赫蒂 85%黑巧克力. more...
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Gaining 0.7 kg a Week
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LoveGaGa's Weight History
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