Weigh In record (no journal entry) for 17 November 2022
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1062 kcal
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Fat: 61.59g | Prot: 65.42g | Carbs: 76.20g.
Breakfast: 藍莓, Bob's Red Mill Nutritional Yeast, 奇亞籽豆漿優格, 奧利塔 特級初榨橄欖油, 藍莓, Bob's Red Mill Nutritional Yeast, Kewpie 美乃滋 (15克), 芹菜, 雞胸肉, 茄子, 小黃瓜, 里仁 青花椰苗, 生菜. Lunch: 火鍋. Snacks/Other: Banana nut bread, 藍絲可 頂級發酵奶油（無鹽）, 黑白淡奶 花奶. more...
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Losing 0.7 kg a Week
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LoveGaGa's Weight History
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