Weigh In record (no journal entry) for 16 November 2022
|
51.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1116 kcal
|
Fat: 57.43g | Prot: 56.08g | Carbs: 85.46g.
Breakfast: 醋油醬, 小黃瓜, 柳丁, 地瓜, 橘子, 老爹 牛奶, 水煮蛋, 板腱牛排, 生菜, 奇亞籽豆漿優格. Lunch: 寶宏安柏 奶油乳酪, 炒空心菜, 全聯 黑葉白菜, 芹菜. Snacks/Other: 提拉米蘇, 洋芋片. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|