Weigh In record (no journal entry) for 19 November 2022
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78.2 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1387 kcal
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Fat: 58.72g | Prot: 42.78g | Carbs: 170.31g.
Breakfast: Havrebröd, Gäsene Special, Arla Mild Yoghurt Grekisk, Blåbär, Hallon, Gul Paprika. Lunch: Brownie, Pirog. Dinner: Pirog. Snacks/Other: Brownie, Pågen Skorpor Vete, Gäsene Special. more...
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Losing 1.0 kg a Week
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Cicantrice01's Weight History
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