Weigh In record (no journal entry) for 19 November 2022
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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741 kcal
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Fat: 53.70g | Prot: 25.68g | Carbs: 48.50g.
Lunch: Eskort Footlong Russians, Fried Egg , Avocados . Snacks/Other: Bananas . more...
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Losing 0.2 kg a Week
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belindadylanlouw's Weight History
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