Weigh In record (no journal entry) for 19 November 2022
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102.3 kg
Lost so far: 29.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1492 kcal
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Fat: 48.24g | Prot: 87.57g | Carbs: 173.49g.
Breakfast: Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk, Plus Kipfilet Tuinkruiden, Bruine Boterham. Lunch: Pringles Original, Bruine Boterham, Plus Kipfilet Tuinkruiden. Dinner: Inproba Chili Saus, Maggi Roerbak Noedels Ketjap Knoflook . Snacks/Other: Aldi Knoppers. more...
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Losing 1.1 kg a Week
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firstwifesclub's Weight History
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