Weigh In record (no journal entry) for 19 November 2022
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80.1 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3416 kcal
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Fat: 82.41g | Prot: 110.41g | Carbs: 453.40g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Wetaca Wok de Cerdo y Verduras con Noodles , Vino Tinto de Mesa, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Canela, Miel, Banana, Lidl Avena, Milbona Leche de Almendras sin Azúcar, Banana, Miel, Milbona Leche de Almendras sin Azúcar , Lidl Avena, Canela. Snacks/Other: Oreo Galletas Oreo, Café. more...
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2813 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Cleaning - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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