Weigh In record (no journal entry) for 19 November 2022
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74.1 kg
Lost so far: 27.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1064 kcal
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Fat: 51.96g | Prot: 20.38g | Carbs: 130.58g.
Breakfast: 義美 義美牛乳（保久乳）. Dinner: 家樂福 蒜香乳酪麵包. Snacks/Other: 山藥糕, 蓮子糕, 綠豆糕, 綠豆糕, 勇伯 地瓜酥. more...
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steady weight
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