Weigh In record (no journal entry) for 19 November 2022
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97.8 kg
Lost so far: 6.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1758 kcal
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Fat: 74.51g | Prot: 42.53g | Carbs: 223.83g.
Breakfast: Schweppes Original Bitter Lemon, Ei, Margarine, Milka Haselnusscreme, Kaufland Milchbrötchen, Weizenbrötchen, Räucherlachs, Latte Macchiato. more...
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Losing 1.6 kg a Week
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limbalum's Weight History
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