Weigh In record (no journal entry) for 19 November 2022
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69.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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781 kcal
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Fat: 23.85g | Prot: 80.50g | Carbs: 64.48g.
Breakfast: 오트밀닭죽. Lunch: 뉴스킨 쉐이크 흑임자맛, 매일두유 매일두유 99.9 식물성 단백질. Dinner: 토마토, 오리 고기, 새송이버섯, 곰곰 미역국수, 새우. Snacks/Other: 매일 매일두유 식물성단백질 설탕무첨가, 컨트롤, 핏, 라이프팩, 유산균, 점프스타트. more...
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Gaining 1.1 kg a Week
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onlyjin1016's Weight History
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