Weigh In record (no journal entry) for 19 November 2022
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85 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1100 kcal
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Fat: 43.36g | Prot: 32.14g | Carbs: 143.77g.
Breakfast: Birnen, Kaffee mit Milch, Spiegelei, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: Maggi Bolognese, Nudeln (Gekocht). Snacks/Other: Eierwaffeln. more...
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Losing 4.2 kg a Week
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diedana28's Weight History
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