Weigh In record (no journal entry) for 19 November 2022
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2485 kcal
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Fat: 79.28g | Prot: 121.89g | Carbs: 313.32g.
Breakfast: Kellogg's Corn Flakes Originali, Eurospin Latte Proteico, Banana. Lunch: Pasticcini, Lesso, Mascarpone, Ricotta (Latte Intero), Tre Mulini Cappelletti alla Carne. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Barilla Pasta, Coop Fagioli Cannellini, Le Conserve della Nonna Ceci Lessati . Snacks/Other: Stuffer Dessert Proteico al Cacao, Kellogg's Coco Pops, Eurospin Latte Proteico. more...
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Losing 1.1 kg a Week
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Hater55€'s Weight History
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