Maru1909's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

53 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1345 kcal

Fat: 62.67g | Prot: 84.59g | Carbs: 68.56g. Breakfast: Boombar Шоколадная Паста с Фундуком, Мералад Урбеч из Мякоти Кокоса, Творожные панкейки. Dinner: ВкусВилл Филе Грудки Запечённое с Прованскими Травами, Омлет с овощами. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное, Protein Rex Lamington Choco. more...

1542 kcal

Exercise: Swimming (slow) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Maru1909's Journal, 19 Nov 22

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