Weigh In record (no journal entry) for 19 November 2022
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1547 kcal
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Fat: 57.44g | Prot: 77.04g | Carbs: 180.78g.
Breakfast: Nespresso Café Expresso, Cem Porcento Bolachas Marinheiras Chia, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Prozis Zero Milk Chocolate with Almonds, Nespresso Café Expresso, Banana, Continente Amendoim Torrado sem Casca Ao Natural, Salada Verde Mista, Cenouras, Prozis Express Chicken Breast. Dinner: Continente Chocolate Branco, Oreo Oreo, Llaollao Iogurte Gelado , Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), The Vegetarian Butcher Hambúrguer Vegetariano . Snacks/Other: Continente Miolo de Caju , Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro . more...
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steady weight
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