Weigh In record (no journal entry) for 19 November 2022
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98.6 kg
Lost so far: 10.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1392 kcal
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Fat: 66.80g | Prot: 65.91g | Carbs: 132.96g.
Lunch: МакКофе Кофе с Молоком Классик, Яичный Омлет, Огурец (с Кожурой), Жареный Картофель. Dinner: Гречка Отварная, Котлета Домашняя. Snacks/Other: Viola Плавленный Сыр, Макфа Лапша. more...
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Losing 9.8 kg a Week
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alinakorakina47's Weight History
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