Weigh In record (no journal entry) for 19 November 2022
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83.9 kg
Lost so far: 10.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1090 kcal
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Fat: 44.35g | Prot: 43.84g | Carbs: 128.77g.
Breakfast: Сарафаново Молоко 3,2%, Barilla Макароны Вареные, Славянские Кружева Молоко 3,2%. Dinner: Domino’s Pizza Пицца Ветчина и Грибы. Snacks/Other: Ремит Kabanos Chicken, Шарлиз Печенье "Кокосанка". more...
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Losing 5.6 kg a Week
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Simre Aniri's Weight History
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