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Ugly_02
Journal
19 Nov 22
Ugly_02's Journal, 19 Nov 22
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Weigh In record (no journal entry) for 19 November 2022
48.2 kg
Lost so far:
2.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
453 kcal
Fat: 15.83g | Prot: 12.93g | Carbs: 65.14g.
Breakfast:
Чай с Лимоном, Пшеничные Лепешки, Knorr Чашка Супа Сырный с Сухариками.
Dinner:
Чай, Махеевъ Майонез Провансаль, Разносол Грузди Соленые, Картошка Вареная.
Snacks/Other:
Просто Пицца с Колбасой.
more...
1343 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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Ugly_02's Weight History
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