Weigh In record (no journal entry) for 19 November 2022
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95.4 kg
Lost so far: 6.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1232 kcal
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Fat: 41.66g | Prot: 142.35g | Carbs: 47.76g.
Breakfast: Wild Protein Wild Protein Chocolate Maní. Lunch: Estofado de Carne, Ceviche, Castillo de Molina Vino Tinto Carmenere. more...
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Gaining 2.1 kg a Week
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GoroDaimon's Weight History
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