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The fight continues albeit slowly.
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88.0 kg
Lost so far: 15.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1154 kcal
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Fat: 68.37g | Prot: 34.91g | Carbs: 101.57g.
Breakfast: Coffee with Milk. Lunch: Kale, Blueberries (Unsweetened, Frozen), Lifeway Foods Organic Whole Milk Kefir, Pork Cake. Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Cabbage , Krusteaz Buttermilk Waffles, Chicken Tenders. more...
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Losing 1.6 kg a Week
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SimpleLoser's Weight History
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