Weigh In record (no journal entry) for 19 November 2022
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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792 kcal
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Fat: 35.24g | Prot: 93.74g | Carbs: 29.17g.
Lunch: 光泉 無加糖鮮豆漿, 義美 傳統板豆腐, 好菇道 鴻喜菇, 小黃瓜. Dinner: 義美 傳統板豆腐, 草菇, 炒青菜. Snacks/Other: ADM大豆&NZMP乳清2:1混粉, 光泉 無加糖鮮豆漿. more...
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Losing 1.4 kg a Week
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clairemori's Weight History
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