Weigh In record (no journal entry) for 29 October 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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837 kcal
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Fat: 31.21g | Prot: 76.07g | Carbs: 71.95g.
Breakfast: Té Verde, Frutillas, Manzana Verde, Orasi Bebida de Soja, Soyfresh Leche de Soya. Lunch: Tomates, Pechuga de Pollo, Rúcula, Espinaca, Lechuga de Hoja Verde, Zanahorias Pequeñas. Dinner: Calabacín, Champiñones Cocidos, Tomates, Brócoli, El Golfo Salmon. Snacks/Other: Huevo Duro, Tortas de Arroz Integral. more...
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