Weigh In record (no journal entry) for 19 November 2022
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58.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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677 kcal
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Fat: 17.03g | Prot: 77.65g | Carbs: 50.14g.
Breakfast: Ovo Cozido. Lunch: Cenouras Cozidas, Subway Cebola, Tomates, Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Bete.carvalho's Weight History
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