Weigh In record (no journal entry) for 19 November 2022
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113.5 kg
Lost so far: 2.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1517 kcal
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Fat: 50.27g | Prot: 103.11g | Carbs: 155.14g.
Breakfast: Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Seara Peito de Peru, Queijo Minas, Goma de Tapioca. Lunch: Café com Açúcar, Carioca Feijão Cozido, Charque, Cuscuz (Cozido), Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Café com Açúcar. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 17.5 kg a Week
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Treinafefe's Weight History
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