Weigh In record (no journal entry) for 17 November 2022
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2096 kcal
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Fat: 88.73g | Prot: 116.30g | Carbs: 209.64g.
Breakfast: Schokolade, Banane. Lunch: Knoblauch, SPAR Tunfisch Natur, Rote Kidneybohnen (Konserviert), Gemischter Salat mit Dressing, Olivenöl, Penne. Dinner: Heinz Cocktail Sauce, Heinz Cocktail Sauce, Olivenöl, Happy Harvest Basmati Reis, Hofer Lachsforelle, Almare Wildlachsfilet, Whey Protein. more...
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Losing 0.9 kg a Week
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Voltilam's Weight History
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