Weigh In record (no journal entry) for 19 November 2022
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1184 kcal
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Fat: 29.69g | Prot: 68.91g | Carbs: 161.51g.
Lunch: Pepino (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Salada de Folhas, Quiabo, Carne de Porco do Lombo (Filé), Cenouras, Mamão Formosa. Snacks/Other: Bonasa Espetinho de Frango com Bacon, DIA Manga Rosa , Banana Prata, Nestlé Prestígio, Picolé, Nutrata Whey Grego Bar Doce de Leite. more...
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Losing 0.1 kg a Week
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wilson_diorama's Weight History
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