Weigh In record (no journal entry) for 19 November 2022
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127.1 kg
Lost so far: 18.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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843 kcal
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Fat: 54.97g | Prot: 46.21g | Carbs: 39.73g.
Breakfast: Provolone Cheese , Kroger Hard Salami, Kroger Large Curd Cottage Cheese. Lunch: Kroger Hard Salami. Snacks/Other: 14" Pepperoni Pizza . more...
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Gaining 6.4 kg a Week
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amber grifford's Weight History
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