Weigh In record (no journal entry) for 19 November 2022
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1072 kcal
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Fat: 47.55g | Prot: 54.12g | Carbs: 103.85g.
Breakfast: Laranja Pêra. Lunch: Clight Suco, Perdigão Salsicha Hot Dog, Repolho Refogado, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Pernil Cozido. Snacks/Other: Frimesa Banha de Porco, Ovo Cozido, Vigor Requeijão Cremoso Light, Anchieta Tapioca, Do Serro Queijo Minas Meia Cura . more...
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Gaining 0.0 kg a Week
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izabel santos's Weight History
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