Weigh In record (no journal entry) for 19 November 2022
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92.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1599 kcal
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Fat: 78.71g | Prot: 87.44g | Carbs: 144.78g.
Breakfast: Tocino (Curado, Frito, Cocido), Tomates Rojos, Alpura Yogurt de Fresa, Aguacate, Tortillas de Maíz, Huevo Revuelto. Lunch: Aguacate, Tortillas de Maíz, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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PanchoPacman's Weight History
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