kuklinv's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

87.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1296 kcal

Fat: 49.96g | Prot: 162.18g | Carbs: 41.69g. Dinner: Куриные Бедрышки (Запеченные). Snacks/Other: Коровкино Творог 2%, Кефир 1%, Bio Баланс Кефирный 1%, Сваренное Вкрутую Яйцо, Яичный Белок. more...

4041 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Apple Health - 8 hours. more...

Gaining 0.1 kg a Week

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kuklinv's Journal, 19 Nov 22

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