Weigh In record (no journal entry) for 19 November 2022
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153.4 kg
Lost so far: 4.4 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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568 kcal
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Fat: 29.51g | Prot: 20.26g | Carbs: 54.71g.
Breakfast: Plain or Buttermilk Biscuits , Scrambled Egg . Snacks/Other: Chocolate Puddings . more...
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steady weight
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morganstuart's Weight History
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