Weigh In record (no journal entry) for 13 November 2022
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64.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1180 kcal
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Fat: 40.85g | Prot: 83.40g | Carbs: 120.92g.
Lunch: 蝦, Costco 冷凍綜合蔬菜, 咖哩飯. Dinner: 雅方 火鍋羊肉片, 雅方 羊肉爐隨意杯, 雞蛋糕, 雞蛋仔. more...
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Losing 0.7 kg a Week
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