Weigh In record (no journal entry) for 19 November 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1068 kcal
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Fat: 56.32g | Prot: 51.17g | Carbs: 91.53g.
Breakfast: Хлебный Дом Краюшки Ржано-Пшеничные, Сыродел Сыр Российский , Молоково Молоко 2,5%, Три Несушки Яйца Куриные. Lunch: Лента Яблоко, Грецкие Орехи, Манго, Мастер Сушеное Манго. more...
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Losing 2.8 kg a Week
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Alekss200672's Weight History
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