Weigh In record (no journal entry) for 19 November 2022
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69 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1266 kcal
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Fat: 49.38g | Prot: 49.23g | Carbs: 152.63g.
Breakfast: McCormick Aderezo de Mayonesa, Chimex Jamón de Pavo y Cerdo Cocido, Lala Queso Manchego, Bimbo Pan Blanco (29,6g). Lunch: Chimex Jamón de Pavo y Cerdo Cocido, La Costeña Chiles Jalapeños en Escabeche, la Sierra Frijoles Molidos Negros, Arroz Blanco, Huevo Frito. Dinner: Super Aki Pan Dulce Pastelada Rosca, Bisquet. Snacks/Other: McCormick Aderezo de Mayonesa, Lala Queso Manchego, Chimex Jamón de Pavo y Cerdo Cocido, Telera, Mandarina. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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