Weigh In record (no journal entry) for 19 November 2022
|
63.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1100 kcal
|
Fat: 32.23g | Prot: 120.80g | Carbs: 88.60g.
Breakfast: Canto de Minas Requeijão , Pão Francês, Café com Açúcar. Lunch: Repolho, Tomates, Abóbora Cabotia, Nat Filezinho Sassami. Dinner: Queijo Branco, Alface, Tomates, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Maçã, Giants 100% Isolate Blend Protein. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Analauradias1's Weight History
|