Weigh In record (no journal entry) for 20 November 2022
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89.3 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2774 kcal
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Fat: 85.83g | Prot: 100.19g | Carbs: 380.11g.
Breakfast: Gado Gado, Soto Ayam. Lunch: Kimbo Probites Korean Hot & Spicy, Maestro Light Mayonnaise, Ubi Jalar (Manis). Dinner: Indomie Mi Goreng, Bamboe Bumbu Balado, Telur Rebus, Nasi Kuning. Snacks/Other: Opak, Dodol. more...
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Gaining 0.6 kg a Week
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Memeiiiraners's Weight History
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