Weigh In record (no journal entry) for 20 November 2022
|
89.3 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
2774 kcal
|
Fat: 85.83g | Prot: 100.19g | Carbs: 380.11g.
Breakfast: Gado Gado, Soto Ayam. Lunch: Kimbo Probites Korean Hot & Spicy, Maestro Light Mayonnaise, Ubi Jalar (Manis). Dinner: Indomie Mi Goreng, Bamboe Bumbu Balado, Telur Rebus, Nasi Kuning. Snacks/Other: Opak, Dodol. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|